MIDGLOS INDOOR BOWLS CLUB
 MIDGLOS INDOOR BOWLS CLUB

Members - Have your say!

MEMBERS,

 

What's happening out there? Do you have anything to say?

Are there any questions that you would like to ask?

Do you have any suggestions that might help the club and its members?

Send an Email to MidGlosIBC@GMail.com and share it on here.

It's your club, so have your say!

Remain anonymous if you wish, but ask!

 

Many comments are made about this and that, why this, how is that? Sometimes it can fuel a rumour that is completely misguided. So ask away and the club committee or the bowls and social committee will be more than pleased to try and clarify.

 

No more behind the bike sheds, Come out with it and ASK!

Copied from an interesting article.

How many folks do you know who say they don't want to drink anything before going to bed because they'll have to get up during the night.
Heart Attack and Water ! Interesting.......
Something else not known ... I asked my Doctor why people need to urinate so much at night time. Answer from my Cardiac Doctor - Gravity holds water in the lower part of your body when you are upright (legs swell). When you lie down and the lower body (legs and etc) seeks level with the kidneys, it is then that the kidneys remove the water because it is easier. This then ties in with the last statement!
I knew you need your minimum water to help flush the toxins out of your body, but this was news to me. Correct time to drink water...
Very Important. From A Cardiac Specialist!
Drinking water at a certain time maximizes its effectiveness on the body
2 glasses of water after waking up - helps activate internal organs
1 glass of water 30 minutes before a meal - helps digestion
1 glass of water before taking a bath - helps lower blood pressure
1 glass of water before going to bed - avoids stroke or heart attack
I can also add to this... My Physician told me that water at bed time will also help prevent night time leg cramps. Your leg muscles are seeking hydration when they cramp and wake you up with a Charlie Horse.
Mayo Clinic Aspirin Dr. Virend Somers, is a Cardiologist from the Mayo Clinic, who is lead author of the report in the July 29, 2008 issue of the Journal of the American College of Cardiology.
Most heart attacks occur in the day, generally between 6 A.M. and noon. Having one during the night, when the heart should be most at rest, means that something unusual happened. Somers and his colleagues have been working for a decade to show that sleep apnea is to blame.
1. If you take an aspirin or a baby aspirin once a day, take it at night.
The reason: Aspirin has a 24-hour "half-life"; therefore, if most heart attacks happen in the wee hours of the morning, the Aspirin would be strongest in your system.
2. FYI, Aspirin lasts a really long time in your medicine chest, for years, (when it gets old, it smells like vinegar).
Please read on...
Something that we can do to help ourselves - nice to know. Bayer is making crystal aspirin to dissolve instantly on the tongue.
They work much faster than the tablets.
Why keep Aspirin by your bedside? It's about Heart Attacks.
There are other symptoms of a heart attack, besides the pain on the left arm. One must also be aware of an intense pain on the chin, as well as nausea and lots of sweating; however, these symptoms may also occur less frequently.
Note: There may be NO pain in the chest during a heart attack.
The majority of people (about 60%) who had a heart attack during their sleep did not wake up. However, if it occurs, the chest pain may wake you up from your deep sleep.
If that happens, immediately dissolve two aspirins in your mouth and swallow them with a bit of water.
Afterwards: - Call 911. - Phone a neighbor or a family member who lives very close by.- Say "heart attack!" - Say that you have taken 2 Aspirins.
Take a seat on a chair or sofa near the front door, and wait for their arrival and ...DO NOT LIE DOWN!
A Cardiologist has stated that if each person after reading this, tells it to 10 people, probably one life could be saved!

Address:

MidGlos Indoor Bowls Club

Spinners Road

 off Green Street
Brockworth
Gloucester

GL3 4LS

Winter

Open Hours

 

Monday Tuesday Wednesday & Thursday

9am - 10pm

 

Friday Umbrellas

9am - 1pm

and again at

7pm - 9.30 pm.

Need to contact us or become a member?

Call us on: 01452 619073

Fax: 01452 615792

E Mail admin@midglos.co.uk

E.Mail or contact us directly using our online contact form.

See Contact Us!

SHIRT SPONSOR

http://whiteknightmortgages.co.uk

Club Sponsors for the MidGlos Bowls Team Kit are Peter Russell and John Lyte from Gloucester. 

Peter specialises in Equity Release and LifeTime Mortgages.

John Lyte in Wills & Funeral Plans.

John Lyte is also a member of MidGlos and enjoys the Roll Ups and Umbrellas.

Say hello next time you see him.

(White Knight Mortgages and the Mortgage Warehouse are the same company)

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